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Mental Health #정신건강 #번아웃 #FMLA #휴가

❓ 극심한 직장 내 번아웃과 FMLA (가족의료휴가법) 활용

68 Views Recommend 2026.06.26

미국의 치열한 직장 문화, 특히 실적 압박이 심한 IT 업계나 스몰 비즈니스에서 일하다 보면 몸과 마음이 완전히 방전되는 '번아웃(Burnout)'에 빠질 수 있습니다. 무기력함과 출근에 대한 극도의 공포감이 든다면 휴식이 절실한 상태입니다.

50인 이상 사업장에서 1년 이상 근무했다면 연방법인 'FMLA'를 통해 1년에 최대 12주의 무급 휴가를 쓸 수 있습니다. 의사나 심리 상담사로부터 '심각한 스트레스와 우울증으로 인한 업무 불가' 소견서를 받으면, 해고의 위협 없이 합법적으로 쉬면서 멘탈을 회복할 수 있습니다.

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